An ADHD field guide from inside the fog

ADHD?
Me too!

No miracle mornings. No colour-coded rebirth at 5 a.m. Just honest notes on work, family, medication, therapy and the curious experience of watching yourself ignore your own excellent advice.

By Loretta · not my real name, obviously. More on that below.

This is not a productivity blog.

Productivity blogs are written by people who apparently put things down and later remember where. This is about the gap between knowing exactly what to do and being completely unable to do it — plus the occasional glorious moment when the right tool turns the lights on.

THE ACTUAL WORDS

From the wonky desk

Ideas, experiments and dispatches. Some useful. Some merely true. None written at five in the morning after an ice bath.

02THE RESTLESS BRAIN

I wish I was bored

On the strange gift — and exhausting curse — of always finding something more stimulating than the thing in front of you.

6 min read
03WORKING LIFE

How ChatGPT made me ten times more productive*

*On a good day. Terms, conditions, rabbit holes and occasional hallucinations apply.

9 min readAllegedly coming soon
LNOT A GURU

ABOUT THE AUTHOR, SAFELY

I want you to call me Loretta.

It is, of course, not my real name. It is a nod to Life of Brian and a useful reminder not to take the author too seriously. I’m not a doctor, coach or productivity guru. I’m a working parent with ADHD, a dry sense of humour and mounting evidence that most advice was written for an entirely different species. This is lived experience, not medical advice. Frankly, some of it may barely qualify as advice.

  • Work & executive dysfunction
  • Medication & therapy
  • Parenting without exposure
  • Tools that actually help

Privacy, because other people didn’t volunteer for my blog

Loretta is a pseudonym. Other people may also be given pseudonyms, combined into composites, or have incidental details changed. No surnames, precise locations, employers, schools or recognisable family details will be published. The stories stay true; the identifying breadcrumbs go in the bin.